May 6: Navigating Challenge & Resistance (Breathwork) 32 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
We begin with focus on your heart - and its relationship to the anatomy of your diaphragm and the theme of resistance. The invitation is "can we turn towards resistance vs running away from it?" My____ is a gift. My "anxiety/tension fill in the blank" as a gift.
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