May 20: Levity, Humour & Lightness Breathwork (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is a moderate, easygoing breath practice. The invitation is of levity, humor and lightness into the week ahead. It is a choose up or down regulating breath work. "Laughter is the sound of comprehension." Deep diaphragmatic breathing & bellows breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
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May 13: Full Moon Breath Practice (30...
This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!
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May 12: Gentle Breath for Excessive A...
This practice is perfect if you have a high-adrenaline job or are constantly "on" lately. We two quick sets of kaphalabhati breath followed by gentle movements of the spine and ribs with cooling/relaxing breath. It is down- regulating.
