May 21: Advanced Breath & Releasing Burden & "I" (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is a breathwork practice that is not suitable for beginners. The invitation of releasing burden - "we" vs "I" and a breath practice that gradually ramps up to adrenaline-invoking sensation, endorphins and dopamine. (Upregulating).
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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May 20: Levity, Humour & Lightness Br...
This is a moderate, easygoing breath practice. The invitation is of levity, humor and lightness into the week ahead. It is a choose up or down regulating breath work. "Laughter is the sound of comprehension." Deep diaphragmatic breathing & bellows breath.
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
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May 13: Full Moon Breath Practice (30...
This is a hybrid breath practice integrating two sequences into one. Full moon in Scorpio breath practice!
