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June 19: De-FUNK: Surya Kriya (Top Favorite Breathwork)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!
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Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
