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June 20: TGIF: Advanced Breath (SWEARING WARNING:)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
I debated whether should I share this class or not haha. TGIF Motherf&ckers. This is an advanced breathwork practice not suitable for the faint of heart, beginners and with the invitation of lightness and humor.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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June 19: De-FUNK: Surya Kriya (Top Fa...
This is one of my favourites and a studio staple! It is an intermediate breathwork practice that is a game changer for low energy, funky moods or depression. Please make sure you know how to do "bellows" and kaphalabhati breath first!
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June 18: GET HIGH Advanced Breath (28...
This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath
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June 17: Morning Calm Breath & Spinal...
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
