Oct 7: Visualizing Your Dreams & Calming Breath (28 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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28m
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Oct 6: Harvest Moon Breath Practice (...
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
