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Oct 8: Advanced Breath: Vertebral Flush & Clearing your Channel (31 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 31m

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

  • Oct 7: Visualizing Your Dreams & Calm...

    This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.

  • Oct 6: Harvest Moon Breath Practice (...

    The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.

  • Oct 2: Gut-Brain. Serotonin & Gratitu...

    We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.