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Oct 15: Spinal Flush & Flex Breathwork (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 9: Five Essential Breath Types (2...
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