Oct 9: Five Essential Breath Types (28 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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27m
This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Oct 8: Advanced Breath: Vertebral Flu...
This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...
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Oct 7: Visualizing Your Dreams & Calm...
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
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Oct 6: Harvest Moon Breath Practice (...
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
