Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  29:53

  Oct 13: Advanced Breath Kriya for Ele...

  Oct 13: Advanced Breath Kriya for Ele...

  This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.

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  27:25

  Oct 9: Five Essential Breath Types (2...

  Oct 9: Five Essential Breath Types (2...

  This is an all-levels practice of breath. We do five forms of pranayama to stabilize the mind body connection: Nadi Shodana, 4 Stroke Breath, Sitali, Ujjayi and Kaphalabhati breath.

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  31:35

  Oct 8: Advanced Breath: Vertebral Flu...

  Oct 8: Advanced Breath: Vertebral Flu...

  This is an advanced breath practice not suitable for raw beginners. We isolate all parts of your spine to invigorate it, increase blood flow and helps to purify your "channel" for creativity and staying receptive to the flow of life. We begin with one long set of ego eradicator with breath of fir...