Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

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  31:36

  Oct 15: Spinal Flush & Flex Breathwor...

  Oct 15: Spinal Flush & Flex Breathwor...

  Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.

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  30:27

  Oct 14: Mellow Mixed Breath (30 min)

  Oct 14: Mellow Mixed Breath (30 min)

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  29:53

  Oct 13: Advanced Breath Kriya for Ele...

  Oct 13: Advanced Breath Kriya for Ele...

  This is a breath practice that also involves some stretches for the hips and hamstrings. It is an advanced practice not suitable for beginners or those needing a gentle practice.