Oct 28: Ahimsa (Non Violence) + Traditional Breathwork (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
31m
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Oct 25: Advanced Breath: A lying down...
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
-
Oct 27: Basic Spinal Flex & Bellows B...
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
-
Oct 23: Surya Kriya for Self-Doubt (2...
This is an intermediate breath practice and a repeat staple practice to the studio: Surya Kriya is one of my first and favorite Kundalini practices that awakens the mind-body connection, shakes off cobwebs and is excellent prep for meditation.
