Oct 25: Advanced Breath: A lying down journey + 3 parts breath + Wim Hof)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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35m
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
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Oct 23: Surya Kriya for Self-Doubt (2...
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Oct 21: Amor Fati: Fire + Restorative...
"Amor Fati" is a latin expression for "love of fate" and suggests embracing everything that happens in life. Today's practice is both activating and restorative and partially done lying down with your eyes closed. This can be done at the beginning or end of your day. We do both fiery breath as we...
