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Feb 24: Grounding Breathwork: "More/Less-Than" Energy (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad).
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 23: Breath for Ego & Disconnectio...
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...
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Feb 20: Advanced "Removing Darkness" ...
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
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Feb 19: Digestion Breath Practice (33...
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
