Feb 23: Breath for Ego & Disconnection (Basic Spinal Flex Breath) 34 min
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
34m
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kriya "Atha Yoga Nushasanum") with the teachings of Sutra 1.1:"Now, the teachings of yoga begin"....Yoga never went anywhere (maybe you did) - it didn't. Find peace in this.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Feb 20: Advanced "Removing Darkness" ...
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
-
Feb 19: Digestion Breath Practice (33...
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
-
Feb 18: Purifying the Mind/Body "Yath...
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
