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Feb 19: Digestion Breath Practice (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 18: Purifying the Mind/Body "Yath...
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
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Jan 29: Advanced Breath for "Psycholo...
What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.
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Jan 23: Resilience Training Advanced ...
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.
