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Feb 25: Advanced Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Today's practice is "resilience" + 3-part advanced breath (not suitable for beginners)
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 24: Grounding Breathwork: "More/L...
This practice addresses more-than/less-than energy. Our mind does this when pitting against others. PRANASEDHAM, VASE SARVAM
“And this prana is available for everyone, equally” (Prashna Upanishad). -
Feb 23: Breath for Ego & Disconnectio...
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kri...
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Feb 20: Advanced "Removing Darkness" ...
Pranayama helps remove darkness. This is an advanced breathwork set not suitable for beginners.
