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June 11: Pranayama for Heat, Exhaustion and Nausea
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
We work with "moon piercing breath" sitali "cooling" a few rounds of bhastrika and supine pranayama. Great for a hot summer day, overheated bodies, pregnancy and even nausea.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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June 10: Working with a Negative Thou...
What you be without that thought? This is something "The Work" of Byron Katie encourages. We will encourage it with breath.
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June 7: The Energy Set (Pranayama)
This set does what it says. :) Enjoy!
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May 27: Lymphatic Cleanse (Int/Adv)
The Lymphatic Kriya is an intermediate/advanced practice working with the arms and legs and activating breath practices. When the lymph glands aren't doing their job - we can get sick quite quickly... Enjoy!
