Live stream preview
July 15: Embody Love Breath Set
BREATHWORK ONLY CLASSES (30 min)
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29m
Expect lots of "shining skull' breath, ujjayi extended breath with holds and the practice of internal mantra, an I-am statement
Up Next in BREATHWORK ONLY CLASSES (30 min)
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July 9: Lymphatic & Brain Pranayama
We work specifically with lymphatic system and nervous system, brain hemispheres.
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July 6: Breath for Your Brain
This is a classic breath set working with the nervous system to encourage a clear, open mind.
