Light to Intense Breathwork (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Breathe into Your Spine / Longevity S...
This is the Basic Spinal Energy Series: a) the spine is structure that if we keep strong and supple that increases longevity and true youthfulness. b) The esoteric teachings are that the 26 vertebrae - when moved, increase energy, clarity of mind and transcend darkness.
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Spring Equinox Breath (30 min) Kaphal...
Today is a lot of kaphalabhati breath! And the theme of spring.
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Advanced Breathwork Session (33 min)
This is not for beginners, for someone currently in a state of anxiety/ or faint of heart. It's a set of longer repetitions, up-regulating / activating breath + longer kaphalabhati set and longer breath holds.
