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Aug 19: Breath for the Thyroid, Thymus & Lymph Nodes (30 min)
BREATHWORK ONLY CLASSES (30 min)
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30m
We work the exocrine glands and the lymphatic ducts and load. This is cleansing, relaxing and activating.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Aug 16: Friday Advanced Breathwork
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Aug 15: Chill, Downregulating Breathw...
This practice includes some of my fave down-regulating breath practices that are cooling, calming and grounding.
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Aug 14: Advanced Breathwork into Infi...
This is an advanced practice, not suitable for beginners or the faint of heart - today we use the Sat Kriya, breath of fire and subtle body expression within breath holds to increase Prana (vitality).
