Jan 17: Manifestation Advanced Breath + Wim Hof (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today I invite "if you bring forth what is within you, it will save you" and we drop into an advanced practice integrating "the broaden and build theory" via breath with kaphalabhati breath + four rounds of WimHof variation of building intensity.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 16: The Neuroscience of Vitality ...
The invitation for intention is: Where in your life ARE you thriving? And a brief explanation of integrating neurostimulation to support your intentions. We do hips with breath of fire as well as dynamic, uplifting bellows and spinal flexing.
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Jan 15: Adrenaline, Endorphins & Sero...
Today we work with your breath to stimulate adrenaline in a positive way via longer repetitions of breath of fire, and a variation of Wim Hof breath as well as longer breath holds. The hope is that you feel increased energy, awareness and endorphins.
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Jan 14: Full Moon Breathwork (32 min)
Inquiry, why is it so easy for us to negate to negativity rather than positive affirmation? We then drop into a robust and common kiriya that I often teach in the studio.
