Jan 16: The Neuroscience of Vitality Breathwork (28 min)
BREATHWORK ONLY CLASSES (30 min)
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28m
The invitation for intention is: Where in your life ARE you thriving? And a brief explanation of integrating neurostimulation to support your intentions. We do hips with breath of fire as well as dynamic, uplifting bellows and spinal flexing.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 15: Adrenaline, Endorphins & Sero...
Today we work with your breath to stimulate adrenaline in a positive way via longer repetitions of breath of fire, and a variation of Wim Hof breath as well as longer breath holds. The hope is that you feel increased energy, awareness and endorphins.
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Jan 14: Full Moon Breathwork (32 min)
Inquiry, why is it so easy for us to negate to negativity rather than positive affirmation? We then drop into a robust and common kiriya that I often teach in the studio.
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Jan 13: Breathwork for Your Inner Cri...
The theme is breathwork for inner love and positivity - I invite you to bring that which ails you into today's practice - any shutting down, your inner critic and so on... We use a mixed breath practice today to massage it out of you: physiological sigh, breath of fire and alternate nostril breat...
