Jan 15: Adrenaline, Endorphins & Serotonin: Advanced Breath (32 min)
BREATHWORK ONLY CLASSES (30 min)
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32m
Today we work with your breath to stimulate adrenaline in a positive way via longer repetitions of breath of fire, and a variation of Wim Hof breath as well as longer breath holds. The hope is that you feel increased energy, awareness and endorphins.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 14: Full Moon Breathwork (32 min)
Inquiry, why is it so easy for us to negate to negativity rather than positive affirmation? We then drop into a robust and common kiriya that I often teach in the studio.
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Jan 13: Breathwork for Your Inner Cri...
The theme is breathwork for inner love and positivity - I invite you to bring that which ails you into today's practice - any shutting down, your inner critic and so on... We use a mixed breath practice today to massage it out of you: physiological sigh, breath of fire and alternate nostril breat...
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Jan 10: Advanced Breathwork for Clari...
We begin with "Kriya for Clarity" which is helpful if you're in your head too much, integrating somatic/body movements that help express clutter of the mind + breath of fire. We then end with three rounds of a variation of WimHof style breath with 30 second breath holds. The outcome ideally is se...
