Live stream preview
Mar 11: Advanced Breath: Dopamine & Pratyahara (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal movements.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Mar 10: Frontal Lobe Breath: Distract...
I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.
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THE BODY: A Special Class from Saint ...
This is an hour from my week-long retreat/training where we do Surya Kriya & a few deep stretches! (Surya Kriya)
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Feb 27: Advanced Breathwork (33 min)
This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.
