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Mar 10: Frontal Lobe Breath: Distraction & "Sensory Gating" (36 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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36m
I describe "pratyahara" sensory withdrawal, distraction, "sensory gating" and why this matters. This a moderate up+down-regulating practice helpful for distraction, processing & brain noise.
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