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Apr 30: Calming Full Moon Breath (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
Full moon's illuminate light AND tension. This is a calming, soothing and anchoring practice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Apr 29: Your "Heart Cave" Advanced Br...
This is an intentionally darkened screen and advanced breath practice. Not suitable for beginners or certain health issues.
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Apr 28: Breath for Releasing Expectat...
One long set KP breath & bellows followed by vagus nerve stimulation and soothing. Theme: Releasing limiting expectations with a moderate-breath practice ending with down-regulation
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Apr 24: Dopamine Boost (audio only/ad...
This is a dopamine inducing breath set - it is activating and energizing. Not for beginners, pregnancy, heart conditions, PTSD. Please take care to speak to your healthcare professionals.
