Dec 19: Heart Practice & Newcomers Overview (35 min)
BREATHWORK ONLY CLASSES (30 min)
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36m
A quick hello to newcomers to the studio + a lung and heart cleansing practice integrating ujjayi with various arm movements and a few sets of bellows. This is a beginner/intermediate practice.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Dec 17: Solstice Intention Practice (...
Today's practice is for intention setting as we get near to Dec 20, the shortest day of the year.
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Dec 12: Breath for Flus & Colds (30 min)
Today's practice is for when you're run down, have a sinus or chest cold and don't have much energy. This is an easy-going downregulating breath set with lymphatic drainage massage and two brief sets of kaphalabhati breath x 2.
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Dec 11: Solstice: Neuroplasticity, Ch...
The invitation for post-breath work journalling "I am willing to let go of _____ in order to let in_______." We do an intermediate breath practice. I explain the very basics of neuroplasticity: agitation is a part of "the work" followed by rest.
