Special Solstice Workshop: Breath + Inquiry (60 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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1h 1m
This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. Solstice is an auspicious time of year to set intentions, like seeds, to take root in deep winter and eventually spring in 2025.... I hope you enjoy this practice.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 19: Heart Practice & Newcomers Ov...
A quick hello to newcomers to the studio + a lung and heart cleansing practice integrating ujjayi with various arm movements and a few sets of bellows. This is a beginner/intermediate practice.
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Dec 17: Solstice Intention Practice (...
Today's practice is for intention setting as we get near to Dec 20, the shortest day of the year.
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Dec 12: Breath for Flus & Colds (30 min)
Today's practice is for when you're run down, have a sinus or chest cold and don't have much energy. This is an easy-going downregulating breath set with lymphatic drainage massage and two brief sets of kaphalabhati breath x 2.
