Live stream preview
Dec 9: Traditional Pranayama Set (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
•
29m
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
-
Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
-
Dec 5: Advanced Breath & Working with...
We begin slow (Brahma Mudra) and then amp it up with the physiological sigh in a faster repetition and spinal movement. We then end with Wim Hof. It is primarily up-regulating and awakening. The invitation is a core teaching of obstacles and pauses.
-
Dec 4: Stabilizing Breathwork (29 min)
