Dec 16: Calming & Down-Regulating Breath Set (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This breathwork practice is calming, slow and deep diaphragmatic engagement using 4-7-8, 4-8, 5-5 and a slow circular breath set to end. This is excellent for adrenal fatigue, calming, slowing down and the opposite of Kundalini breath.
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Dec 10: The Paradox of Life (What Dav...
This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.
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Dec 9: Traditional Pranayama Set (30 ...
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
