Live stream preview
Dec 23: Holiday Stress Cleanse & Newcomers Welcome! (32 min)
BREATHWORK ONLY CLASSES (30 min)
•
31m
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
Up Next in BREATHWORK ONLY CLASSES (30 min)
-
Special Solstice Workshop: Breath + I...
This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. So...
-
Dec 19: Heart Practice & Newcomers Ov...
A quick hello to newcomers to the studio + a lung and heart cleansing practice integrating ujjayi with various arm movements and a few sets of bellows. This is a beginner/intermediate practice.
-
Dec 17: Solstice Intention Practice (...
Today's practice is for intention setting as we get near to Dec 20, the shortest day of the year.
