From the Archives: Holiday Stress Cleanse & Newcomers Welcome! (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Dec 10: The Paradox of Life (What Dav...
This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.
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Dec 9: Traditional Pranayama Set (30 ...
Expect 3 sets of breath of fire, sitali (cooling breath - downregulating) and alternate nostril breath. This is beginner friendly - working with both up and down regulating breath.
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Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
