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Jan 14: Activating Dopamine Breathwork (32 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
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Jan 9: Advanced Activation Breath (32...
This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.
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Jan 8: Balanced Breath Set (30 min)
This is both up and down-regulating breath. A balance of the two: breath of fire, 4-8 breath with spinal flex, bellows and neck rotations.
