Jan 16: Advanced Reed Breath & Pelvic Rock (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
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Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
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Jan 13: Cleanse & Soothe: Alternate N...
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
