Jan 20: Release & Let Go: Spinal Flush Breath (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 16: Advanced Reed Breath & Pelvic...
This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
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Jan 14: Activating Dopamine Breathwor...
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
