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Jan 21: Transcend Overthinking: Advanced Breath Practice
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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32m
This is an advanced breath practice with a focus on up-regulation and release to transcend the overthinking mind.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
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Jan 16: Advanced Reed Breath & Pelvic...
This is an advanced practice using quick, upregulating breaths to transcend and activate the mind - with pelvic movement. It is excellent for dullness, ruts, creativity, sex organs & activating the mind-body-pelvis
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Jan 15: Calm & Awakening Breath (30 min)
This is a healthy blend of down and upregulating breath. We begin with slow, deep breathing and slowly pick up the pace, ending with faster bellows breath.
