Feb 21: Advanced Breathwork: Chaos to Calm (34 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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34m
This is not suitable for beginners. We do two VERY long sets of "ego eradicator" with breath of fire and four rounds of Wim Hof variations with spinal movements as well as static + long breath holds.
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Feb 20: New (and weird) one for Negat...
This is a weird one! If you're open to it, this is a 30 min practice with the design to specifically shift negativity that is within you.
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Feb 19: Straight-Up Breathwork (30 min)
Today is an intermediate level of intensity - and we get right into it with minimal extra info - right into the breath! Physiological sigh with intentional tension (for mind tension), right nostril (sun calming breath) 'breath of fire" with hips, table top spinal flex with bellows breath and two...
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Feb 18: Neuroscience of Grief & Loss ...
This begins with a 7 min lesson on some neuroscience of Grief & Loss + gentle breathing for low energy days. If you are grieving a loss of something, it's normal to feel exhausted and have zero energy. You can do this practice lying down, upright in your bed. You do you. There's no rush to push p...
