Feb 18: Neuroscience of Grief & Loss + Gentle Breathing for Low Energy (33 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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33m
This begins with a 7 min lesson on some neuroscience of Grief & Loss + gentle breathing for low energy days. If you are grieving a loss of something, it's normal to feel exhausted and have zero energy. You can do this practice lying down, upright in your bed. You do you. There's no rush to push past grief - but a little bit of breath and movement is better than being stuck in your head. This is a very gentle practice. a) Simple five count "coherent" breathing b) 4-7-8 breathing and ending in c) Nadi Shodana. We end with one long set of "bellows"
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 13: Int/Advanced Breathwork (32 min)
Today's practice is an intermediate/advanced in intensity. Today we do three classical sets of kaphalabhati, one set of bellows, one set of Wim Hof style breath and ending with a slow-stabilizing traditional prep practice "Brahma Mudra"
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Feb 11: Breathwork for Insecurity (30...
This Is a practice with the invitation of working with your insecurities - and recognizing it's a part of the human experience. We do Spinal Flex set which is most spinal movement bellows or deep breathing and ending with breath of fire.
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Feb 10: Sat Nam, Hips & Kaphalabhati ...
Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.
