Feb 20: New (and weird) one for Negativity! (Breathwork 30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
This is a weird one! If you're open to it, this is a 30 min practice with the design to specifically shift negativity that is within you.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 19: Straight-Up Breathwork (30 min)
Today is an intermediate level of intensity - and we get right into it with minimal extra info - right into the breath! Physiological sigh with intentional tension (for mind tension), right nostril (sun calming breath) 'breath of fire" with hips, table top spinal flex with bellows breath and two...
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Feb 18: Neuroscience of Grief & Loss ...
This begins with a 7 min lesson on some neuroscience of Grief & Loss + gentle breathing for low energy days. If you are grieving a loss of something, it's normal to feel exhausted and have zero energy. You can do this practice lying down, upright in your bed. You do you. There's no rush to push p...
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Feb 13: Int/Advanced Breathwork (32 min)
Today's practice is an intermediate/advanced in intensity. Today we do three classical sets of kaphalabhati, one set of bellows, one set of Wim Hof style breath and ending with a slow-stabilizing traditional prep practice "Brahma Mudra"
