Feb 13: Int/Advanced Breathwork (32 min)
BREATHWORK ONLY CLASSES (30 min)
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31m
Today's practice is an intermediate/advanced in intensity. Today we do three classical sets of kaphalabhati, one set of bellows, one set of Wim Hof style breath and ending with a slow-stabilizing traditional prep practice "Brahma Mudra"
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Feb 11: Breathwork for Insecurity (30...
This Is a practice with the invitation of working with your insecurities - and recognizing it's a part of the human experience. We do Spinal Flex set which is most spinal movement bellows or deep breathing and ending with breath of fire.
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Feb 10: Sat Nam, Hips & Kaphalabhati ...
Sorry for the yawn as intro (haha). Today's practice is a to-the-point intermediate breath practice includes hip openers, breath of fire x 3 long sets and ending with sun and moon piercing breath.
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Feb 7: Intero vs Exteroception for AD...
Five min lesson relevant to neuroscience (and why you may have ADHD, anxiety and other ticks) followed by an advanced breathwork. This practice is not suitable for beginners.
