Jan 13: Breathwork for Your Inner Critic (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
The theme is breathwork for inner love and positivity - I invite you to bring that which ails you into today's practice - any shutting down, your inner critic and so on... We use a mixed breath practice today to massage it out of you: physiological sigh, breath of fire and alternate nostril breathing.
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Jan 10: Advanced Breathwork for Clari...
We begin with "Kriya for Clarity" which is helpful if you're in your head too much, integrating somatic/body movements that help express clutter of the mind + breath of fire. We then end with three rounds of a variation of WimHof style breath with 30 second breath holds. The outcome ideally is se...
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Jan 9: Intermediate Kundalini (30 min)
This is an activating / upregulating breathwork practice with kaphalabhati, bellows breath coupled with intentionality.
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Jan 8: Breathwork for Uncertainty (30...
If you're feeling uncertain about how the new year is beginning OR you feel uneasy or uncertain about a thing in your life... I speak to this before we do a down-regulating, chilled out breath practice. We do a 3 min bout of breath of fire - but the rest is long, ujjayi breath and 4-7-8
