Feb 26: Advanced Breath for Stress: Sat Nam (31 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes. This one is clarifying, like a work-out you sometimes don't want to do - a bit bothersome at times - but the result is a lovely afterglow and emotional release of stress.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Feb 25: Breath for Leadership thru Tr...
Today's breath practice I address the teaching "Don't waste your suffering" and with the invitation of transmuting dense, fear-based thinking into utility and action in your purpose.
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Feb 24: Rise UP & Elevate: Deep Winte...
This is the elevation kriya that is comprised of many different poses with either deep breathing, bellows or breath of fire. The energetic invitation is: "how can I be of service while elevating myself AND others?"
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REGISTER ABOVE! Free: Anxiety & GABA ...
Beginning March 10, we will explore the many hormones and neurotransmitters in your body that regulate your sleep, mood and anti-inflammatory biomarkers.
This is an example (Day 5) a free class from the last series on the neurotransmitters Glutamate, GABA and anxiety + breathwork and a practice.
