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March 11: Oxytocin & Calming Breath (30 min)
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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30m
Today's class invites the hormone oxytocin into practice & self-soothing for stress and unease.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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March 4: Calm, Soothing & Gentle for ...
This is a soothing, calming and cooling off breath practice addressing distress and unease in the body-mind. It is down-regulating and calming breath practice today.
