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Nov 22: Cortisol Theme Breathwork (33 min)

BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min) • 33m

Today is a bit more advanced - with reference to cortisol and stress.

Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)

31:44

Nov 21: Traditional Pranayama Set (32...

Nov 21: Traditional Pranayama Set (32...

This is a classical breath sequence given to me by one of my teachers years ago including kaphalabhati, sitali and Nadi Shodana.
32:26

Nov 20: Advanced Mid-Week Moodlift

Nov 20: Advanced Mid-Week Moodlift

Advanced Mid-Week Moodlift
32:15

Nov 19: Dopamine"Hit" 101 (32 min)

Nov 19: Dopamine"Hit" 101 (32 min)

Today's theme is dopamine! Dopamine is a neuro-modulator involved in reward, pleasure and motivation. This is an indirect way to positively influence your tonic and phasic stores of dopamine.