Jan 11: Beautifying the Skin Breath Set
BREATHWORK ONLY CLASSES (30 min)
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32m
A beauty-secret: pranayama :) This will leave your skin rosy. I do this kriya at least once a month. It is invigorating, challenging and oxygenating.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 7: Beta Brainwave Heart & Breath ...
Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - th...
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Jan 6: Sudarshan Kriya Breath
This is a grounding, calming breath set. It's a really good set for beginners to pranayama to get the basic breath, ujjayi - and to feel what happens in your body.
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Jan 5: Heart & Mind Coherence through...
Today's practice integrates basic teachings of neuroscience with what we are always striving for: love and coherence between the heart and brain.
We use a kundalini kriya to assist this process.
