Jan 5: Heart & Mind Coherence through breath
BREATHWORK ONLY CLASSES (30 min)
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30m
Today's practice integrates basic teachings of neuroscience with what we are always striving for: love and coherence between the heart and brain.
We use a kundalini kriya to assist this process.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 4: Welcome Basic Breath Set
We go over basic breath types: ujjayi, shining skull, bellows breath and alternate nostril.
I segueway into the asana practice with visual aid of the SNS and the HPA axis, an informative, cool clip from Joe Dispenza.
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NYE SPECIAL: Exorcise Fear to Fierce ...
This session turned into a spontaneous pranayama-focused practice to ring in the new year with 15 min of restorative asana at the end. It is a strong, weird and intention-strong breath set that gets the job done.
Fear is the opposite of love. It holds a purpose and is healthy in regulated doses...
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Dec 30: Stabilizing Pranayama for 2021
This is a set great for calming, grounding and prep for meditation as we get nearer to a new year. 2021.
