Jan 7: Beta Brainwave Heart & Breath Work
BREATHWORK ONLY CLASSES (30 min)
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32m
Our analyzing brain is the worst place to drop into when we are craving love, resolve, a solution that requires faith and time. When we are in high-beta brainwaves, overthinking, it looks like messy scribbles on a piece of paper. When we are overly-analytical, judgemental, fearful, critical - this happens. If we live too long in this brainwave we go "offline" and as a result, this creates disarray with all other parts of our body. We get sick and depressed when we live too long in this state of mind.
Breath-work and meditation helps us get into a state of mind and heart coherence.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Jan 6: Sudarshan Kriya Breath
This is a grounding, calming breath set. It's a really good set for beginners to pranayama to get the basic breath, ujjayi - and to feel what happens in your body.
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Jan 5: Heart & Mind Coherence through...
Today's practice integrates basic teachings of neuroscience with what we are always striving for: love and coherence between the heart and brain.
We use a kundalini kriya to assist this process.
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Jan 4: Welcome Basic Breath Set
We go over basic breath types: ujjayi, shining skull, bellows breath and alternate nostril.
I segueway into the asana practice with visual aid of the SNS and the HPA axis, an informative, cool clip from Joe Dispenza.
