Nov 5: Kriya for Elevation: Highly Activating
BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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31m
This is a Kundalinii Kriya set that is quickly becoming one of my favourites. It's incredibly activating as it uses shining skull breath and bellows breath in various shapes and postures. It is designed to lift and elevate your mood. Typically it takes 45 minutes - so this sequence is compressed.
Up Next in BREATHWORK for MOOD, ENERGY & FEELING BETTER (30 min)
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Nov 4: Sudarshan Kriya "Beautiful/Pro...
This kriya is designed with mainly ujjayi, counted-elongated breaths with pauses bringing attention to different parts of the lungs and creating calm.
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Nov 3: Kriya for Removing Negativity
This sequence is mainly ujjayi (deeper breathing) while taking a) seated forward fold b) wide legged pose c) triangle pose d) flexion and extension with breath holds.
Designed to unblock negativity in the body and mind.
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Nov 2: Old Faithful Breath Set
My usual three sets "shining skull" breath, bellows breath, toe stretch, hip openers with the breath - ending with "sa,ta,na, ma" - a mantra that encourages calm and prepares for meditation.
