Nov 4: Sudarshan Kriya "Beautiful/Proper Vision" Calming
BREATHWORK ONLY CLASSES (30 min)
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31m
This kriya is designed with mainly ujjayi, counted-elongated breaths with pauses bringing attention to different parts of the lungs and creating calm.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 3: Kriya for Removing Negativity
This sequence is mainly ujjayi (deeper breathing) while taking a) seated forward fold b) wide legged pose c) triangle pose d) flexion and extension with breath holds.
Designed to unblock negativity in the body and mind.
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Nov 2: Old Faithful Breath Set
My usual three sets "shining skull" breath, bellows breath, toe stretch, hip openers with the breath - ending with "sa,ta,na, ma" - a mantra that encourages calm and prepares for meditation.
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1. Surya Kriya: A Remedy for end of a...
This is my favourite for when I'm feeling low in energy because it works! This can be done from your bed if you're at the end of a cold/flu or down and out. It is also helpful for jet lag and any depressive energy as it builds mental fortitude and preps for meditation.
The "Sat Nam" mantra is i...
