Nov 3: Kriya for Removing Negativity
BREATHWORK ONLY CLASSES (30 min)
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30m
This sequence is mainly ujjayi (deeper breathing) while taking a) seated forward fold b) wide legged pose c) triangle pose d) flexion and extension with breath holds.
Designed to unblock negativity in the body and mind.
Up Next in BREATHWORK ONLY CLASSES (30 min)
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Nov 2: Old Faithful Breath Set
My usual three sets "shining skull" breath, bellows breath, toe stretch, hip openers with the breath - ending with "sa,ta,na, ma" - a mantra that encourages calm and prepares for meditation.
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1. Surya Kriya: A Remedy for end of a...
This is my favourite for when I'm feeling low in energy because it works! This can be done from your bed if you're at the end of a cold/flu or down and out. It is also helpful for jet lag and any depressive energy as it builds mental fortitude and preps for meditation.
The "Sat Nam" mantra is i...
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2. Kriya for Releasing Fear (Breath) ...
The first 30 minutes is a Kundalini Kriya - a breath set that is quite vigorous and designed for releasing the energy around fear. Around the 33min mark the asana practice begins with an opening mantra/invocation and full spectrum practice. Expect stronger holds in warrior poses, hip openers and ...
